Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

This book is a rich resource of powerful practices and mindsets for habit-building, many of which are supported by scientific research. The author's impactful sharing of what worked for him, coupled with a strong sense of conviction, adds to the book's effectiveness. Interestingly, some of the conclusions regarding habits and the mind align with the teachings of Bhagavan Krishna in the Bhagavad Gita.