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Book No:
13
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
James Clear
Short Review:
This book is a rich resource of powerful practices and mindsets for habit-building, many of which are supported by scientific research. The author's impactful sharing of what worked for him, coupled with a strong sense of conviction, adds to the book's effectiveness. Interestingly, some of the conclusions regarding habits and the mind align with the teachings of Bhagavan Krishna in the Bhagavad Gita.
Habit-Building
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